Wholestic Nutrition

ONLINE TRAINING

How to implement individualized peer reviewed treatment
How to integrate Functional Medicine into your busy practice
Advanced functional lab techniques

Are You Ready To Finally Feel Better?

At Wholestic Nutrition, we’re all about root cause resolution… digging deep into the cause of your health concerns. Start your journey to health today with our unique functional medicine programs.

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Dr Anass Sentissi, PhD, , CHHC, CFMP

Founder & Executive Director

Dr Wayne Sodano, MD

Medical Instructor

Dr Cheryl Burdetter, ND

Instructor

Dr Will Blankenship, MD

Medical Director

Collaborative Care between health coaches and clients

Session 1

Why Diets Donʼt Work And What Does Work, Long-Term

Why one diet doesnʼt work for everyone.
What to focus on ADDING IN instead of restricting.
The myths weʼve been falling for and why your yo-yo diet history isnʼt your fault
Simple things you can start with right away

Session 2

Exercise Strategies To Maximize Results

Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau

Session 3

Why It Is Not Just About Food and Exercise

What nourishes us on a deeper level
Why eating can be used to fill a void and what to do about it
Life balance: what is it and how it can help with your goals

Session 4

Mindful Eating And Portion Control

Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Mindless eating triggers and solutions

Session 5

Understanding And Conquering Cravings

Common causes of cravings and how to deal with them
How to curb cravings and find healthier options
Why your sugar and/or junk food habit is not all your fault

Session 6

Menu-Planning For Success

How planning ahead can help you eat healthier and lose weight
How to save time, money, calories and stress
Quick prep and cooking tips
Planning for busy weeks

Session 7

Stress Reduction And Self-Care

How stress can affect you physically and emotionally
Getting better control over your schedule and your life
Putting YOU at the top of your priorit
22 ways to reduce stress and take care of yourself

Session 8

Supercharged Goal Setting

How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself towards the top of the list
Figuring out your WHY (written exercise)
Setting SMART short-term and long-term goals

Session 9

Mindset And Habits For Powerful Change

Identifying the thoughts and actions that may be keeping you ‘stuckʼ
How to take a step back and shift your mindset and attitude
Evaluating the ‘auto-pilotʼ habits that may be preventing you from reaching your goals
Why itʼs not about ‘perfectionʼ but PROGRESS

Session 10

Fueling Your Body For Great Results

Why what we eat really matters
Getting better control over your schedule and your life
How food effects how we look, feel and age
Focus on thriving, not depriving
The basics of protein, carbs and fat and why each is important
Food journaling

Session 11

Boosting Your Energy

The foods and habits that may be boosting or depleting your energy levels
Simple tips to start improving your energy today
The way you start your morning can have a big impact on your energy throughout the day
Tips to avoid the 3 pm slump

Session 12

Deciphering Food Labels Made Easy

How processed foods can sabotage your weight loss efforts (even when youʼre counting calories)
The top controversial food additives
Tips to make label reading easier
How to start with simple changes

Transformation Training Program

Learn the cutting edge science of functional nutrition and the art of functional coaching, so you can succeed first on your own transformation. By achieving life-changing results for yourself, and using the same philosophy you will be able to help others just like yourself and join our growing team of medical doctors, clinicians, and health coaches.

Join Us Now

Provides a review of basic and advanced blood tests from an integrative and functional medicine perspective. You will learn how to rapidly and accurately interpret laboratory tests, thereby increasing your clinical decision-making skills and optimizing treatment outcome.

Red blood cell (RBC) elements tests are used to assess the status of essential elements with important intracellular functions, such as magnesium, copper and zinc. Deficiencies or excesses of these essential elements affect numerous metabolic processes. RBC element analysis is also useful for the assessment of ongoing or recent exposure to specific toxic metals, such as arsenic, cadmium, lead, methylmercury and thallium, that accumulate preferentially in erythrocytes.

The Food Inflammation Test (FIT) employs unique methods that detect both IgG antibody and Immune Complexes together to determine the reactivity of each sample against a wide variety of food antigens. Measuring IgG and Immune Complexes together increases the sensitivity over other tests which measure IgG alone.

Measures sensitivity to 132 foods, colorings and additives spanning all major food groups.

In the last few decades, DNA Analysis has transformed the field of microbiology. The National Institutes of Health have followed suit with initiatives such as the Human Microbiome Project, which characterized the microbiome from over 15 habitats of the body in more than 200 healthy human subjects using DNA analysis.

COMT is the gene’s official symbol for the gene “catechol-O-methyltransferase”. The COMT gene provides instructions for making an enzyme called catechol-O-methyltransferase. Two versions of this enzyme are made from the gene. The longer form, called membrane-bound catechol-O-methyltransferase (MB-COMT), is chiefly produced by nerve cells in the brain. Other tissues, including the liver, kidneys, and blood, produce a shorter form of the enzyme called soluble catechol-O-methyltransferase (S-COMT).
The MTHFR (methylenetetrahydrofolate reductase) gene produces an enzyme involved in the processing of folate and regulation of homocysteine in the body. Folate is a critical nutrient involved in methylation, DNA synthesis, and amino acid metabolism. Impaired folate metabolism due to MTHFR enzyme inactivity or a low folate level results in elevated plasma homocysteine.